Infrared Saunas are a special type of sauna that uses light to create heat. There are different kinds of Infrared Saunas and at the Royale Wellness Studio we use the Far-Infrared Saunas.
“Far” describes where the Infrared Waves fall on the spectrum of natural sunlight and are considered to be one of the leading heat sources for contemporary therapeutic saunas today.
Unlike traditional saunas that use heat to warm the air which in turns warms the body, Infrared Saunas heats the body from within. In doing so the stuffy, ‘cant breathe’ feeling you normally see in traditional saunas is eliminated making them a more comfortable and relaxing experience.
Check out this first time experience: